Arthritis
Foundation Exercise Program
The 2007 fall session of the Arthritis Foundation Exercise
Program will begin Tuesday, September 18th, 2007. The 'Basic' class will be
Thursdays from 10:00AM - 11:00AM and will be instructed by Paul Keagey. The 'Advanced'
class will be on Tuesdays from 2:00PM - 3:00PM.
Anyone is welcome to participate in this program.
No registration is necessary for the 8 week session.
'Basic'
Class:
The
basic programs designed for individuals with arthritis, rheumatic diseases,
or related musculoskeletal conditions who are limited by impaired joint
motion and/or strength and who currently are sedentary. The basic
class often consists of people with rheumatoid arthritis, multiple joint
osteoarthritis and back problems. Persons with very mild disease,
minimal joint involvement, or an active daily routine might not find
the basic program sufficiently challenging. All ages are welcome.
Instructor:
Jenna Anderson
'Advanced'
Class:
Similar
to the 'Basic' class, the advaned class often consists of people with
mild joint involvement and/or problems with fatigue, such as lupus or
fibromyalgia. Participants must be able to descent and arise from
the floor unassisted. Some generalized muscle soreness or some
feeling of being tired from increased activity may be expected.
All ages are welcome.
Instructor:
Allison Davis
